The Master Cleanse Diet Review
My first hand experience in going through the master cleanse, what I learned and what to
expect. These are first hand accounts that my significant other and I experienced when going through the
master cleanse lemonade diet.

Master Cleanse Lemonade Diet Review
Day 1
The first day was by far the hardest. We are so used to over-feeding our body and giving in
to temptation at every turn. My significant other by far took the detox the worst. As the day began, we
felt pretty good, although I was getting pretty hungry. Our bodies are so used to the eating habit that when
noon came around I felt like I was going to die (not literally). Until your body gets used to the lemonade
diet mixture, you often feel really hungry and the smell of food is just too inviting. Later on that night my
girlfriend started vomitting due to rapid detox. We were hoping for a better day the next day.
Day 2
By far the worst was over. No more vomitting however food cravings came and went. You
really start to notice how much you over-eat. It becomes abundantly clear how much crap we put in to our
bodies and the serious food-addictions we have. Now I am starting to see what the master cleanse is all
about. A word to the wise, stay away from restaurants, you will be able to smell the food. There is
something about the cayenne pepper in the mix that makes this very bearable. It seems to level out my body
and make me feel real good and to stay away from food.
Day 3
The food cravings are almost gone. I get hungry here and there but it feels good to deny all
the bad foods I am used to ingesting. Due to the lack of protein and caloric intake, I can feel the burn in
just about anything I do. This is important because it means you are starting to use a set amount of
calories and you aren't flooding your body with protein and calories like you always have. This is where your
body starts to reset itself.
Day 4-6
I feel o.k. about not eating. It is a really amazing experience not to be such a creature of
habit. I can't explain it in any other way. By now, you are no longer a slave to the food you
eat. You are starting to feel clean, and pure. You lack some energy however your body has adjusted your
metabolism to not need these foods as much. I've lost a lot of weight, a lot of it is water weight and food
weight, but you aren't gaining any fat either and burning all the calories you use.
Day 7-10
I feel almost Euphoric. Like I have a totally new body! Now I can see how people do
this for 3-4 weeks. I absolutely do not crave any food and almost feel like it would taint my body.
During this period you really start to learn about yourself and how you function. You are still a little weak
from the lack of protein however your metabolism doesn't need a lot of calories anymore. You don't crave fast
food, you don't crave sweets, you are no longer a slave to these kinds of foods. I feel alive and
clean. Now its time to work back in a great diet.
It is EXTREMELY Important that you correctly go through the
master cleanse to avoid health problems by doing it incorrectly. I highly, without a doubt,
recommend reading this E-book:
The Master Cleanse Secrets
It provides all the neccessary information on how to do the cleanse correctly as to avoid unwanted
side-effects or to gain back any weight. |

This is my basic overview of my own experiences during the master cleanse lemonade diet.
These accounts are very true. I did not embelish any of the above. I was simply amazed at how I felt
towards the end of it as I did not expect too.
Please explore this site to learn about the Master Cleanse Lemonade Diet and all the benefits you
get from experiencing this diet.
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